1 serving (100 grams) contains 58 calories, 0.6 grams of protein, 0.1 grams of fat, and 15.3 grams of carbohydrates.
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Nutrition Information
Calories |
138.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 30 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 292.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jabuticaba com casca
Jabuticaba com casca, or jabuticaba with skin, is a tropical fruit native to Brazil, revered for its sweet-tart flavor and unique texture. This small purplish-black fruit is rich in antioxidants, particularly anthocyanins, which are known for their anti-inflammatory and heart-health benefits. Consumed whole, including the skin, jabuticaba provides dietary fiber that supports digestion and may aid in regulating blood sugar levels. It contains essential vitamins like vitamin C and potassium, promoting immune function and maintaining healthy blood pressure. Jabuticaba is a staple in Brazilian cuisine, often enjoyed fresh, in jams, juices, or fermented into wine and liqueurs. While its natural sugars make it a delicious treat, moderation is advised for those monitoring their sugar intake. Adding jabuticaba com casca to your diet offers both exotic flavor and nutritional value, making it a cherished component of a balanced lifestyle.
