1 serving (200 grams) contains 104 calories, 0.6 grams of protein, 0.4 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 23.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.1 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jabuka ajdared
Jabuka Ajdared is a popular apple variety known for its balanced sweet-tart flavor and crisp texture. Originating from Eastern Europe, this versatile fruit is a favorite in many cuisines, used in everything from desserts to salads, or enjoyed fresh. Rich in dietary fiber, vitamin C, and antioxidants, Ajdared apples support digestive health, boost the immune system, and combat oxidative stress. With their high water content and moderate calorie count, they make for a hydrating, guilt-free snack. However, like all fruits, they contain natural sugars, so portion control is key for individuals monitoring sugar intake. Overall, Jabuka Ajdared offers a delicious, nutritious addition to a balanced diet.
