Jaapanese rice

Item Rating: 73/100

One cup of Jaapanese rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.4 grams of fat, and 57 grams of carbohydrates.

Japanese Rice is a staple of traditional Japanese cuisine, known for its short, sticky grains that create the perfect texture for sushi and other dishes. Rich in carbohydrates, it provides a quick source of energy, while its low fat content supports a healthy diet. Packed with essential vitamins and minerals, Japanese rice also boasts a high fiber content, aiding digestion. Whether served alongside savory proteins or in delicate sushi rolls, this versatile grain remains a beloved choice, embodying the essence of Japan's culinary heritage. Enjoy the unique taste and health benefits of Japanese rice in every bite!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.4g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 57.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 0.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 7.6%

Carbs: 91.0%