One cup of Jaapanese rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.4 grams of fat, and 57.4 grams of carbohydrates.
Japanese Rice is a staple of traditional Japanese cuisine, known for its short, sticky grains that create the perfect texture for sushi and other dishes. Rich in carbohydrates, it provides a quick source of energy, while its low fat content supports a healthy diet. Packed with essential vitamins and minerals, Japanese rice also boasts a high fiber content, aiding digestion. Whether served alongside savory proteins or in delicate sushi rolls, this versatile grain remains a beloved choice, embodying the essence of Japan's culinary heritage. Enjoy the unique taste and health benefits of Japanese rice in every bite!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
