Iwashi
Item Rating: 69/100
One cup of Iwashi is around 238 grams and contains approximately 488 calories, 59 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Iwashi is a small, silver-skinned fish, commonly known as sardines, renowned in Japanese cuisine. Packed with omega-3 fatty acids, Iwashi offers numerous health benefits, promoting heart health and reducing inflammation. Rich in protein and essential vitamins like B12 and D, it’s a nutritious addition to any diet. Often enjoyed grilled or served in savory dishes, Iwashi brings a delectable, umami flavor that enhances everything from sushi to soups. Embrace this ocean delicacy for a taste of Japan that’s both delicious and wholesome!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488.0952 |
| Total Fat 28.3333g | 0% |
| Saturated Fat 7.8571g | 0% |
| Cholesterol 145.2381mg | 0% |
| Sodium 247.619mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.5714g | 0% |
| Vitamin D 1428.5714IU | 0% |
| Calcium 909.5238mg | 0% |
| Iron 6.9048mg | 0% |
| Potassium 1166.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.1%
Protein: 47.9%
Carbs: 0.0%