One cup of Iwashi is around 238.1 grams and contains approximately 488.1 calories, 58.6 grams of protein, 28.3 grams of fat, and 0 grams of carbohydrates.
Iwashi is a small, silver-skinned fish, commonly known as sardines, renowned in Japanese cuisine. Packed with omega-3 fatty acids, Iwashi offers numerous health benefits, promoting heart health and reducing inflammation. Rich in protein and essential vitamins like B12 and D, it’s a nutritious addition to any diet. Often enjoyed grilled or served in savory dishes, Iwashi brings a delectable, umami flavor that enhances everything from sushi to soups. Embrace this ocean delicacy for a taste of Japan that’s both delicious and wholesome!
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.2 mg | 48% | |
| Sodium | 247.6 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 57144 mcg | 285720% | |
| Calcium | 909.5 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1166.7 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
