1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iwa poke bowl
The Iwa Poke Bowl is a vibrant dish inspired by traditional Hawaiian cuisine, featuring a medley of fresh, nutrient-packed ingredients. At its core, it includes sushi-grade raw fish, such as tuna or salmon, marinated in a savory blend of soy sauce, sesame oil, and spices. Complementing the fish are wholesome additions like steamed rice or mixed greens, creamy avocado, crisp cucumbers, edamame, and vibrant pickled vegetables. Topped with a sprinkle of sesame seeds and optional spicy mayo, this bowl balances protein, healthy fats, and essential vitamins. Rich in Omega-3 fatty acids, it promotes heart health, while its assortment of fresh veggies offers fiber and antioxidants. However, sodium content from marinades and sauces should be considered for those monitoring their intake. Overall, the Iwa Poke Bowl provides a delicious, healthy option brimming with bold flavors and coastal flair.
