1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ivy gourd stir fry
Ivy Gourd Stir Fry is a flavorful and nutritious dish commonly found in South Asian cuisine, particularly in Indian cooking. Made with tender slices of ivy gourd (also known as tindora), this stir fry is typically prepared with a blend of aromatic spices like turmeric, cumin, and mustard seeds, along with onions, garlic, and occasionally chili for heat. Some variations include coconut, curry leaves, or lentils for added texture and flavor. Ivy gourd is a low-calorie vegetable rich in dietary fiber, vitamins A and C, and essential antioxidants, making this dish beneficial for digestion, immune support, and maintaining healthy blood sugar levels. It's typically cooked with minimal oil, although the choice of oil can impact its overall healthfulness. This stir fry is often paired with rice or flatbreads and offers a delicious way to incorporate nutrient-dense vegetables into your diet.
