One cup of Ivy gourd stir fry is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 9.5 grams of fat, and 23.7 grams of carbohydrates.
Ivy Gourd Stir Fry is a vibrant dish that showcases the unique flavors of ivy gourd, a beloved vegetable in Asian cuisine. This quick stir fry combines fresh ivy gourd slices with colorful bell peppers, crispy carrots, and aromatic garlic, all tossed in a savory soy sauce. Rich in vitamins A and C, ivy gourd is low in calories and high in antioxidants, making this meal a nutritious choice for anyone seeking a healthy lifestyle. Perfect as a side or a main, Ivy Gourd Stir Fry is a delightful way to enjoy the freshness of Asian vegetables while packing a punch of flavor.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
