Ivy gourd stir fry
One cup of Ivy gourd stir fry is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Ivy Gourd Stir Fry is a vibrant dish that showcases the unique flavors of ivy gourd, a beloved vegetable in Asian cuisine. This quick stir fry combines fresh ivy gourd slices with colorful bell peppers, crispy carrots, and aromatic garlic, all tossed in a savory soy sauce. Rich in vitamins A and C, ivy gourd is low in calories and high in antioxidants, making this meal a nutritious choice for anyone seeking a healthy lifestyle. Perfect as a side or a main, Ivy Gourd Stir Fry is a delightful way to enjoy the freshness of Asian vegetables while packing a punch of flavor.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 4.7319g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.2965mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories