One cup of Ivy gourd is around 236.6 grams and contains approximately 49.7 calories, 0.5 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
Ivy Gourd is a vibrant, green vegetable native to Southeast Asia, known for its unique, elongated shape and crisp texture. Rich in vitamins A and C, it’s a powerhouse of nutrients that boosts immunity and promotes healthy skin. Commonly used in Indian, Thai, and Malaysian cuisines, it can be sautéed, pickled, or added to curries for a delightful crunch. Low in calories and high in fiber, Ivy Gourd supports digestion and weight management. Embrace this versatile veggie for a nutritious boost in your meals!
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Nutrition Information
Calories |
49.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
