One cup of Ivy gourd curry is around 150 grams and contains approximately 120 calories, 3 grams of protein, 7.0 grams of fat, and 15 grams of carbohydrates.
Ivy Gourd Curry is a vibrant, flavorful dish hailing from South Asian cuisine, particularly beloved in India. This delicious curry features tender ivy gourd, also known as «tindora», simmered with aromatic spices, tomatoes, and coconut milk, creating a rich and creamy texture. Packed with essential vitamins and minerals, ivy gourd is low in calories and high in fiber, making it a healthy choice for any meal. The spices not only enhance the taste but also offer anti-inflammatory benefits. Perfect on its own or served with rice or flatbreads, Ivy Gourd Curry is a delightful way to enjoy the rich flavors of traditional cooking while nourishing your body.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
