1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ivy gourd curry
Ivy Gourd Curry is a flavorful dish commonly found in Indian cuisine, particularly in regions like Gujarat and Maharashtra. Made with tender ivy gourd (also known as tindora or kovakkai), this curry combines the vegetable with aromatic spices such as turmeric, cumin, and coriander, often complemented by onion, garlic, ginger, and tomato for depth. The dish is usually cooked in a base of oil, making it rich and satisfying. Ivy gourd itself is a nutritious vegetable, packed with vitamin C, fiber, and antioxidants, which are beneficial for digestion and immunity. However, the dish’s health profile can vary depending on the cooking oil and quantity used, as well as added ingredients. Choosing healthier oils and limiting salt can enhance its nutritional value. Ivy Gourd Curry is typically enjoyed with rice or flatbread, making it a wholesome addition to balanced meals in moderation.
