1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 304.8 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 473.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ive cream
Ice cream is a frozen dessert made primarily from milk, cream, sugar, and flavorings. Often churned to incorporate air and achieve its smooth texture, it is a beloved treat with origins tracing back to ancient cultures that combined snow with fruit and honey, later refined in European cuisine. Today, it features a wide variety of flavors and styles globally. Nutritionally, ice cream is rich in calcium and provides energy due to its high sugar and fat content, but it is also calorie-dense with limited essential vitamins or minerals. While moderation is key, lighter options, such as reduced-fat or non-dairy varieties, cater to health-conscious consumers. Overindulgence may contribute to excessive intake of saturated fats and sugars, which are linked to various health risks. Whether indulged occasionally or adapted to suit dietary goals, ice cream remains a treasured part of culinary traditions around the world.
