Ivars clam chowder

Ivars clam chowder

Soup

Item Rating: 63/100

1 serving (245 grams) contains 200 calories, 7.0 grams of protein, 11.0 grams of fat, and 18.0 grams of carbohydrates.

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194.2
calories
6.8
protein
17.5
carbohydrates
10.7
fat

Nutrition Information

1 cup (237.9g)
Calories
194.2
% Daily Value*
Total Fat 10.7 g 13%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0 g
Cholesterol 29.1 mg 9%
Sodium 864.1 mg 37%
Total Carbohydrates 17.5 g 6%
Dietary Fiber 1.0 g 3%
Sugars 1.9 g
protein 6.8 g 13%
Vitamin D 0 mcg 0%
Calcium 77.7 mg 5%
Iron 1.2 mg 6%
Potassium 291.3 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

36.2%
14.1%
49.8%
Fat: 96 cal (49.8%)
Protein: 27 cal (14.1%)
Carbs: 70 cal (36.2%)

About Ivars clam chowder

Ivar's Clam Chowder is a comforting, Northwest-inspired dish steeped in Pacific Coast tradition. Made with tender clams, hearty potatoes, and savory celery, it delivers classic New England flavors with a regional twist. Its creamy base is crafted from milk and butter, creating a rich, velvety texture that's both indulgent and satisfying. While this chowder offers a good source of protein from the clams and essential nutrients like potassium from potatoes, its cream content contributes to higher levels of fat and calories. It’s a satisfying choice for colder weather or as a complement to Ivar's seafood offerings, but should be enjoyed in moderation within a balanced diet. Savor the fresh, oceanic ingredients and warm comfort this classic brings to the table while being mindful of its richer profile.