Itsu vegetable gyoza

Itsu vegetable gyoza

Appetizer

Item Rating: 71/100

One cup of Itsu vegetable gyoza is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 14.3 grams of fat, and 71.4 grams of carbohydrates.

Itsu Vegetable Gyoza are delicious plant-based dumplings, inspired by traditional Japanese cuisine. Each gyoza is filled with a vibrant mix of vegetables, including crunchy cabbage, sweet carrots, and earthy mushrooms, all wrapped in a tender, lightly-seared dough. These delightful bites are not only bursting with flavor but are also low in calories and packed with nutrients, making them a healthier choice for any meal. Perfect as a snack, appetizer, or main dish, Itsu Vegetable Gyoza bring a taste of Asia right to your table, allowing you to indulge guilt-free. Experience the authentic taste of Japan with every bite!

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476.2
calories
14.3
protein
71.4
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.6%
12.1%
27.3%
Fat: 128 cal (27.3%)
Protein: 57 cal (12.1%)
Carbs: 285 cal (60.6%)