Itsu noodles

Itsu noodles

Lunch

Item Rating: 65/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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357.1
calories
11.9
protein
59.5
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.1%
13.6%
18.3%
Fat: 63 cal (18.3%)
Protein: 47 cal (13.6%)
Carbs: 238 cal (68.1%)

About Itsu noodles

Itsu Noodles are a delicious blend of Asian-inspired ingredients crafted to offer a convenient, nutritious meal or snack. Typically packed with thin rice or wheat noodles, they are combined with vibrant vegetables, protein options like tofu or chicken, and flavorful broths or sauces infused with ginger, sesame, and soy. Drawing inspiration from Japanese and Southeast Asian cuisine, Itsu Noodles are celebrated for their balance of taste and nutrition. Low in saturated fats and often under 200 calories per serving, they offer a lighter alternative to heavier dishes while providing essential nutrients like fiber and vitamins. Many varieties are suitable for vegetarians or vegans, catering to diverse dietary preferences. However, some options may be higher in salt due to their seasoned bases, so mindful consumption is encouraged. Perfect for a quick, satisfying meal, Itsu Noodles make eating well both accessible and enjoyable.