One cup of Itsu edamame beans is around 250 grams and contains approximately 302.5 calories, 29.8 grams of protein, 13 grams of fat, and 22.2 grams of carbohydrates.
Itsu Edamame Beans are a delightful and nutritious snack, originating from the heart of Japan. These tender green soybeans are packed with protein and essential nutrients, making them a perfect addition to any balanced diet. Rich in fiber, they support digestive health while being low in calories, ensuring you can indulge guilt-free. Whether enjoyed on their own, tossed in salads, or featured in Asian-inspired dishes, Itsu Edamame Beans bring a taste of authentic cuisine to your table. Enjoy a burst of flavor that’s as good for your body as it is for your palate!
Log this food in SnapCalorie
Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
