Ithaca hummus

Ithaca hummus

Snack

Item Rating: 77/100

1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.

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593.2
calories
16.9
protein
33.9
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1016.9 mg 44%
Total Carbohydrates 33.9 g 12%
Dietary Fiber 8.5 g 30%
Sugars 0 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

20.5%
10.2%
69.2%
Fat: 457 cal (69.2%)
Protein: 67 cal (10.2%)
Carbs: 135 cal (20.5%)

About Ithaca hummus

Ithaca Hummus is a fresh, flavorful spread crafted with simple, high-quality ingredients. Rooted in Middle Eastern cuisine, this hummus is made with creamy chickpeas, cold-pressed lemon juice, garlic, tahini, water, sunflower oil, and a touch of sea salt. The absence of preservatives and artificial additives sets it apart, ensuring a clean and fresh taste. Packed with plant-based protein, fiber, and healthy fats, Ithaca Hummus is a wholesome option for snacking or enhancing meals. Chickpeas are the star ingredient, promoting heart health and aiding digestion, while tahini contributes essential vitamins and minerals. However, the sunflower oil in some varieties may add additional fat content, so portion control is advised. With bold flavors and a commitment to transparency, Ithaca Hummus aligns with clean eating principles and provides a healthy, satisfying option for anyone seeking nutritious dips and spreads.