Itallian sausage

Itallian sausage

Meat

Item Rating: 44/100

One cup of Itallian sausage is around 238.1 grams and contains approximately 666.7 calories, 28.6 grams of protein, 60.3 grams of fat, and 3.2 grams of carbohydrates.

Italian sausage is a flavorful blend of ground pork seasoned with a mix of herbs and spices, such as fennel, garlic, and paprika. Originating from Italy, this classic ingredient is a staple in many beloved dishes, from pastas to pizzas. While it brings rich, savory taste to your meals, it's important to note that Italian sausage can be higher in fat and sodium. However, when enjoyed in moderation, its robust flavors elevate your culinary experience, making every bite a delicious journey into Italian cuisine. Savor the taste, celebrate the tradition!

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666.7
calories
28.6
protein
3.2
carbohydrates
60.3
fat

Nutrition Information

1 cup (238.1g)
Calories
666.7
% Daily Value*
Total Fat 60.3 g 77%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 1746.0 mg 75%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 3.2 mg 17%
Potassium 539.7 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.9%
17.1%
81.0%
Fat: 542 cal (81.0%)
Protein: 114 cal (17.1%)
Carbs: 12 cal (1.9%)