One cup of Italin chop salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Italin Chop Salad is a vibrant medley of fresh, crisp vegetables, featuring Romaine lettuce, juicy tomatoes, crunchy cucumbers, and tangy bell peppers, all finely chopped for maximum flavor. Rooted in Italian cuisine, this salad is a delightful blend of colors and textures, often enhanced with olives, garbanzo beans, and a zesty vinaigrette. Packed with vitamins and fiber, it promotes healthy digestion while being low in calories. Enjoy it as a refreshing side dish or a satisfying meal! Dive into the deliciousness of Italin Chop Salad today!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
