Italin chop salad
One cup of Italin chop salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Italin Chop Salad is a vibrant medley of fresh, crisp vegetables, featuring Romaine lettuce, juicy tomatoes, crunchy cucumbers, and tangy bell peppers, all finely chopped for maximum flavor. Rooted in Italian cuisine, this salad is a delightful blend of colors and textures, often enhanced with olives, garbanzo beans, and a zesty vinaigrette. Packed with vitamins and fiber, it promotes healthy digestion while being low in calories. Enjoy it as a refreshing side dish or a satisfying meal! Dive into the deliciousness of Italin Chop Salad today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories