One cup of Italian wrap is around 235.8 grams and contains approximately 462.3 calories, 23.6 grams of protein, 23.6 grams of fat, and 33.0 grams of carbohydrates.
Italian Wrap is a delightful blend of flavors inspired by traditional Italian cuisine. Wrapped in a warm, soft tortilla, it features layers of savory sliced turkey or chicken, fresh mozzarella, sun-dried tomatoes, crisp spinach, and zesty basil pesto. This portable meal is not just delicious; it’s packed with protein and nutrients, making it a healthier choice for lunch or a snack. Enjoy the rich essence of Italy while satisfying your taste buds. Perfect for those on the go, the Italian Wrap is a tasty twist on classic Italian ingredients that everyone will love!
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Nutrition Information
Calories |
462.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1217.0 mg | 52% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
