1 serving (250 grams) contains 550 calories, 20.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian wrap
The Italian Wrap is a flavorful, Mediterranean-inspired dish that combines classic ingredients for a satisfying meal. It typically includes tender slices of deli meats such as salami, ham, or turkey, paired with creamy provolone or mozzarella cheese. Fresh vegetables like crisp lettuce, juicy tomatoes, and bell peppers add nutrients and vibrant colors, while a drizzle of Italian dressing or pesto enhances the dish with bold flavors. Often served in a soft, whole-grain tortilla, the wrap offers a balance of protein, fiber, and essential vitamins. Originating from Italian culinary traditions, it embraces the emphasis on simple, high-quality ingredients. While the cured meats and cheese can be higher in sodium and fat, swapping for lean protein options and lighter dressings can make it a healthier choice. Versatile and convenient, the Italian Wrap is perfect for a quick lunch or on-the-go snack.
