1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian whole wheat mac n cheese
Italian Whole Wheat Mac N Cheese is a wholesome twist on the classic comfort food, blending the heartiness of Italian flavors with a nutritious choice of pasta. This dish uses whole wheat macaroni, which is rich in fiber and nutrients, paired with a creamy cheese sauce featuring a blend of Parmesan, mozzarella, and ricotta for that authentic Italian flair. Infused with garlic, basil, and a touch of olive oil, it highlights Mediterranean-inspired ingredients often celebrated for their health benefits. While the cheese contributes calcium and protein, it also adds saturated fat, making portion control important. The whole wheat pasta offers a more sustained energy release compared to its refined counterpart, making this meal both satisfying and balanced in moderation. Perfect for those seeking a comforting Italian dish with a healthier twist, it celebrates flavor without sacrificing nutritional value.
