1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian tomatoes
Italian tomatoes, celebrated for their vibrant flavor and natural sweetness, are a culinary cornerstone of Mediterranean cuisine. Originating from Italy’s fertile soils and sun-drenched villages, these tomatoes come in various varieties, from San Marzano to Roma, each prized for their rich taste and versatility. Packed with essential nutrients, they are an excellent source of antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. Italian tomatoes also provide vitamins A and C for immune health and skin vitality, along with potassium to maintain healthy blood pressure. Low in calories and fat-free, they’re a healthy addition to sauces, soups, and fresh salads. However, canned or processed versions may contain added salt or sugar, so moderating intake and opting for fresh or minimally processed options is best. With their robust flavor and nutritional benefits, Italian tomatoes remain a beloved ingredient in wholesome, flavorful meals worldwide.
