One cup of Italian tomatoes is around 180 grams and contains approximately 32 calories, 1.6 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.
Italian Tomatoes are a vibrant staple of Mediterranean cuisine, renowned for their rich flavor and versatility. Packed with vitamins A and C, they provide antioxidants and promote heart health. Grown under the warm Italian sun, these tomatoes develop a sweetness that enhances sauces, salads, and classic dishes like Caprese and marinara. With their low calorie count and high fiber content, Italian Tomatoes are both delicious and nutritious, making them a perfect choice for a healthy lifestyle. Enjoy the taste of Italy while nourishing your body with every bite!
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
