Italian tomatoes

Item Rating: 83/100

One cup of Italian tomatoes is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Italian Tomatoes are a vibrant staple of Mediterranean cuisine, renowned for their rich flavor and versatility. Packed with vitamins A and C, they provide antioxidants and promote heart health. Grown under the warm Italian sun, these tomatoes develop a sweetness that enhances sauces, salads, and classic dishes like Caprese and marinara. With their low calorie count and high fiber content, Italian Tomatoes are both delicious and nutritious, making them a perfect choice for a healthy lifestyle. Enjoy the taste of Italy while nourishing your body with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%