One cup of Italian tomato is around 238.1 grams and contains approximately 47.6 calories, 1.6 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.
Italian Tomato is a vibrant and succulent fruit, renowned for its rich flavor and deep red hue. Bursting with nutrients, it’s a staple in Mediterranean cuisine, originating from the sun-kissed fields of Italy. Packed with vitamins C and K, as well as antioxidants, Italian Tomatoes support heart health and boost the immune system. Low in calories and high in water content, they make for a refreshing, guilt-free addition to salads, sauces, and pastas. Whether roasted, grilled, or fresh, Italian Tomatoes elevate any dish with their robust taste and health benefits. Enjoy the essence of Italy with every bite!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.7 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 565.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
