1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian tomato
Italian tomatoes, celebrated for their vibrant flavor and rich culinary heritage, are a cornerstone of Mediterranean cuisine. Native to Italy, varieties like Roma, San Marzano, and cherry tomatoes are widely used in sauces, soups, salads, and pasta dishes. These bright red fruits are a nutritional powerhouse, packed with vitamins A, C, and K, as well as potassium and antioxidants like lycopene, known for its role in promoting heart health and reducing inflammation. Low in calories and containing no fat, Italian tomatoes make a healthy addition to meals, supporting hydration with their high water content. However, canned or processed tomatoes may contain added sodium, so fresh options are often the best choice for overall health. Their sweet yet slightly acidic taste lends them versatility in cooking, making Italian tomatoes a staple ingredient for nourishing and flavorful dishes.
