1 serving (450 grams) contains 820 calories, 40.0 grams of protein, 35.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sub publix
The Italian Sub from Publix is a flavorful deli classic inspired by Italian cuisine, crafted to satisfy your sandwich cravings. Typically made with freshly sliced ham, salami, and spicy capicola, this sub is layered with creamy provolone cheese and topped with a vibrant mix of lettuce, tomatoes, onions, and banana peppers. Served on your choice of freshly baked bread, it can be customized with condiments like olive oil, vinegar, and mayonnaise for added zest. While the sandwich is rich in protein from its meats and cheese, it can be high in sodium and fats depending on portion size and toppings. Adding extra veggies or opting for whole-grain bread can boost fiber and balance nutrition. With bold flavors and hearty ingredients, the Italian Sub is a delicious indulgence best enjoyed as part of a balanced diet.
