One cup of Italian sub on white bread is around 236.6 grams and contains approximately 567.8 calories, 23.7 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Italian Sub On White Bread is a delicious sandwich that showcases the bold flavors of Italy. Layered with salami, pepperoni, and ham, it’s complemented by provolone cheese and fresh vegetables like lettuce, tomatoes, and onions. Nestled in soft, white bread, this classic sub offers a satisfying crunch with every bite. While it’s a hearty option, the rich meats and cheese do add to the calorie count. However, you can make it healthier by loading up on veggies and opting for whole grain bread. Enjoy this delightful taste of Italian cuisine, perfect for lunch or a quick snack!
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.8 mg | 18% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
