1 serving (200 grams) contains 628 calories, 32.6 grams of protein, 40.2 grams of fat, and 32.8 grams of carbohydrates.
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Nutrition Information
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 51% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 116 mg | 38% | |
| Sodium | 2200 mg | 95% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 4.2 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 88 mcg | 440% | |
| Calcium | 388 mg | 29% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 502 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sub
The Italian Sub is a classic deli sandwich with roots in Italian-American cuisine, offering a hearty mix of savory flavors. Typically, it features layers of cured meats like salami, capicola, and pepperoni, complemented by slices of provolone cheese. Crisp lettuce, juicy tomatoes, onions, and tangy banana peppers add freshness, while oil, vinegar, and Italian herbs enhance its bold, zesty profile. Often served on a soft hoagie roll, it’s a satisfying option for lunch or dinner. While rich in protein and providing essential vitamins from the fresh veggies, the Italian Sub can also be high in sodium and saturated fat due to the cured meats and cheese. Opting for whole-grain bread, reduced-fat cheese, or a lighter portion of deli meats can make this indulgent sandwich a more balanced choice.
