One cup of Italian sub is around 200 grams and contains approximately 628 calories, 32.6 grams of protein, 40.2 grams of fat, and 32.8 grams of carbohydrates.
Italian Sub is a flavorful sandwich that showcases the best of Italian deli meats and cheeses. Typically layered with succulent salami, spicy capicola, and rich provolone, it’s the perfect blend of savory and tangy. Topped with fresh lettuce, ripe tomatoes, and a drizzle of olive oil and vinegar, this beloved classic hails from the vibrant streets of Italy and American delis alike. While it offers a satisfying protein punch, it's best enjoyed in moderation due to its calorie content and sodium levels. Discover the taste of Italy with every delicious bite!
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Nutrition Information
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 51% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 116 mg | 38% | |
| Sodium | 2200 mg | 95% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 4.2 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 88 mcg | 440% | |
| Calcium | 388 mg | 29% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 502 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
