Italian style salad
One cup of Italian style salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Italian Style Salad is a vibrant medley of fresh flavors, originating from the heart of Italy. Bursting with crisp romaine, juicy cherry tomatoes, and crunchy cucumbers, it’s often dressed with a zesty vinaigrette infused with olive oil and balsamic vinegar. Topped with rich olives, creamy mozzarella, and fragrant basil, this salad is not just delicious but also packed with vitamins and healthy fats. Perfect for a light lunch or a side dish, Italian Style Salad combines the essence of Mediterranean cuisine with a colorful and nutritious twist. Enjoy a taste of Italy with every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories