1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian style salad
Italian Style Salad brings the vibrant flavors of Italy to your plate with a blend of fresh and nutritious ingredients. Typically featuring crisp romaine lettuce, cherry tomatoes, cucumbers, red onions, and black olives, the salad is often topped with shredded Parmesan cheese and garnished with herbs like basil or oregano. A drizzle of olive oil and balsamic vinegar ties the medley together, offering a light and flavorful dressing. Originating from Italian cuisine, this salad emphasizes fresh, wholesome produce and heart-healthy olive oil, rich in monounsaturated fats and antioxidants. While generally low in calories, additions such as cheese or croutons can increase sodium and fat content. Pair it with a lean protein for a balanced meal or enjoy it as a refreshing appetizer that celebrates Italy's emphasis on simple yet nourishing food.
