One cup of Italian style salad is around 236.6 grams and contains approximately 165.6 calories, 4.7 grams of protein, 9.5 grams of fat, and 16.6 grams of carbohydrates.
Italian Style Salad is a vibrant medley of fresh flavors, originating from the heart of Italy. Bursting with crisp romaine, juicy cherry tomatoes, and crunchy cucumbers, it’s often dressed with a zesty vinaigrette infused with olive oil and balsamic vinegar. Topped with rich olives, creamy mozzarella, and fragrant basil, this salad is not just delicious but also packed with vitamins and healthy fats. Perfect for a light lunch or a side dish, Italian Style Salad combines the essence of Mediterranean cuisine with a colorful and nutritious twist. Enjoy a taste of Italy with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
