Italian spicy sausage

Italian spicy sausage

Meat

Item Rating: 40/100

1 serving (85 grams) contains 260 calories, 14.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
722.2
calories
38.9
protein
5.6
carbohydrates
61.1
fat

Nutrition Information

1 cup (236.1g)
Calories
722.2
% Daily Value*
Total Fat 61.1 g 78%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 2083.3 mg 90%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 3.3 mg 18%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
21.4%
75.5%
Fat: 549 cal (75.5%)
Protein: 155 cal (21.4%)
Carbs: 22 cal (3.1%)

About Italian spicy sausage

Italian Spicy Sausage is a flavorful and robust ingredient originating from Italy’s rich culinary heritage. Typically made from ground pork, this sausage is seasoned with a bold blend of spices, including garlic, fennel seeds, paprika, and red chili flakes, which give it its signature heat. Popular in Italian dishes like pasta, pizza, and stews, its smoky, spicy flavor elevates a variety of recipes. While Italian spicy sausage provides protein, it can be rich in fat and sodium due to the curing process and seasoning. Choosing leaner versions or consuming in moderation can help balance its nutritional impact. It’s a hearty and versatile option that adds warmth and depth to meals, but mindful portioning is key to including it as part of a balanced diet.