1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian shredded cheese
Italian shredded cheese is a versatile blend typically made from cheeses like mozzarella, Parmesan, provolone, and Romano. Originating from Italian culinary traditions, this mix is widely used in recipes such as pizzas, pastas, salads, and casseroles, adding a rich, savory flavor and creamy texture. The cheese blend is a good source of protein and calcium, which are essential for bone health and muscle function. However, it can also be high in saturated fat and sodium, so portion control is recommended to maintain a balanced diet. Whether melted over dishes or sprinkled as a topping, Italian shredded cheese offers a convenient way to bring authentic Italian flavors to meals while complementing a wide variety of cuisines.
