Italian seasonings
Seasonings are typically used to flavor dishes and are not consumed by themselves as a standalone food item. Therefore, the most appropriate category for Italian seasonings would be "Ingredient".
1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 47.6 mg | 264% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian seasonings
Italian seasoning is a flavorful blend of aromatic herbs and spices commonly used in Italian cuisine, bringing depth to dishes like pasta sauces, soups, and roasted vegetables. While recipes vary, it often includes oregano, basil, thyme, rosemary, marjoram, and sometimes garlic powder. This combination provides a versatile way to enhance savory foods with bold, herbal notes. Originating from a tradition of Mediterranean cooking, these herbs are rich in antioxidants, which may support immunity and reduce inflammation. Basil and oregano, for instance, contain compounds linked to heart health and antibacterial properties. Italian seasoning is typically low in calories, fat, and sodium, making it a wholesome addition to meals. However, some store-bought blends may include added salt, so it’s worth checking labels for any concerns regarding sodium intake. Perfect for adding zest to dishes without extra calories, Italian seasoning is a pantry staple for healthy, flavorful cooking.
