Italian seasonings

Item Rating: 90/100

One cup of Italian seasonings is around 25 grams and contains approximately 65 calories, 3.2 grams of protein, 1.1 grams of fat, and 12 grams of carbohydrates.

Italian seasonings are a vibrant blend of dried herbs like basil, oregano, and thyme, combined with garlic and sometimes a touch of red pepper flakes. Originating from the heart of Italy, these seasonings add robust flavor to classic dishes such as pasta, pizza, and risottos. Rich in antioxidants and flavorful compounds, they not only enhance your meals but also bring a wealth of health benefits, promoting digestion and boosting immunity. Embrace the rich heritage of Italian cuisine with seasonings that transform everyday dishes into gourmet experiences!

Nutrition Facts

Serving size	(24.5455g)

Amount per serving	% Daily Value*
Calories	65.0455

Total Fat 1.0555g	0%
Saturated Fat 0.5645g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.6818mg	0%
Total Carbohydrate 12.3955g	0%
Dietary Fiber 9.2536g	0%
Total Sugars 0g
Protein 3.1909g	0%

Vitamin D 0IU	0%
Calcium 436.9091mg	0%
Iron 19.9309mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 17.8%

Carbs: 69.0%