1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
709.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 141.8 g | 51% | |
| Dietary Fiber | 94.6 g | 337% | |
| Sugars | 23.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4728.1 mg | 363% | |
| Iron | 118.2 mg | 656% | |
| Potassium | 2364.1 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian seasoning
Italian seasoning is a flavorful blend of dried herbs commonly used in Italian cuisine to enhance the taste of pasta dishes, soups, sauces, and more. Typically, it includes basil, oregano, rosemary, thyme, and marjoram, with some variations adding garlic powder or parsley. Originating from Italian-inspired herb combinations, this seasoning provides a convenient way to capture the essence of Mediterranean cooking. Rich in antioxidants and anti-inflammatory properties, herbs like oregano and rosemary may support heart health and boost immunity. Italian seasoning is low in calories and free of added sugars, making it a healthy addition to many meals. However, pre-packaged varieties can occasionally include added salt, so checking the label is advisable for those watching sodium intake. Its versatility and depth of flavor make it a kitchen staple for creating vibrant, health-conscious dishes.
