Italian seasoned ground turkey

Italian seasoned ground turkey

Dinner

Item Rating: 64/100

1 serving (85 grams) contains 160 calories, 20.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.

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444.4
calories
55.6
protein
2.8
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
444.4
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 1111.1 mg 48%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.6%
51.3%
46.1%
Fat: 199 cal (46.1%)
Protein: 222 cal (51.3%)
Carbs: 11 cal (2.6%)

About Italian seasoned ground turkey

Italian Seasoned Ground Turkey is a flavorful protein option inspired by classic Italian cuisine. Made from lean ground turkey, it is expertly blended with herbs and spices like garlic, oregano, basil, and parsley, along with hints of onion and crushed red pepper for a savory and aromatic taste. This versatile ingredient is perfect for creating dishes such as pasta sauces, stuffed peppers, or low-carb zucchini boats. As a healthier alternative to higher-fat ground meats, turkey is naturally lower in saturated fat and calories while providing a good source of high-quality protein. However, depending on the seasoning blend, sodium levels can vary, so it's worth checking for salt content if you’re monitoring your intake. Italian Seasoned Ground Turkey combines the classic flavors of the Mediterranean with health-conscious benefits, ideal for those seeking nutritious and delicious meal options.