One cup of Italian scrambled eggs is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 7.9 grams of carbohydrates.
Italian Scrambled Eggs are a delightful twist on a classic breakfast dish, blending creamy eggs with fresh ingredients like ripe tomatoes, fragrant basil, and savory Parmesan cheese. Hailing from Italy, this dish showcases the country’s love for simple, high-quality ingredients that pack a flavor punch. Not only are these scrambled eggs rich in protein, but the addition of tomatoes and basil brings antioxidants and fresh flavors, making it a nourishing option. Indulge in this Italian staple for a healthy start to your day that’s both satisfying and delicious!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
