1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian scrambled eggs
Italian Scrambled Eggs, or "Uova Strapazzate," are a simple yet flavorful dish from Italian cuisine. This protein-packed meal typically combines beaten eggs with olive oil, garlic, and fresh herbs like parsley or basil, often complemented by diced tomatoes or spinach for added nutrients. Some recipes may also incorporate grated Parmesan cheese, offering a savory depth to the dish. Rich in protein, vitamins, and healthy fats, Italian Scrambled Eggs make for a nutritious start to the day or a light lunch. The use of olive oil instead of butter provides heart-healthy monounsaturated fats, and incorporating vegetables adds fiber and essential vitamins. However, moderation is key when adding cheese or salt to keep sodium levels balanced. Quick to prepare and adaptable to personal tastes, Italian Scrambled Eggs are both a wholesome and satisfying choice for any meal.
