Italian sausage with bun

Italian sausage with bun

Fast Food

Item Rating: 57/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 30.0 grams of fat, and 35.0 grams of carbohydrates.

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588.2
calories
23.5
protein
41.2
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1411.8 mg 61%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.6%
16.3%
55.1%
Fat: 317 cal (55.1%)
Protein: 94 cal (16.3%)
Carbs: 164 cal (28.6%)

About Italian sausage with bun

Italian Sausage with Bun is a flavorful dish featuring a savory Italian sausage link served in a soft bread bun. The sausage, typically made from pork and seasoned with a blend of spices like fennel, garlic, and red pepper, delivers a bold, aromatic taste. This dish originates from Italian-American cuisine and is often topped with sautéed peppers, onions, or marinara sauce for added depth. While the sausage provides protein and essential nutrients like iron and zinc, it is often high in sodium and saturated fats. Opting for a whole-grain bun can increase fiber content, making the meal more balanced. To lighten the dish, consider swapping traditional sausage for a leaner turkey or chicken version. This hearty option is a popular choice for casual meals, cookouts, or street food-style dining, offering a satisfying blend of taste and convenience.