1 serving (350 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sausage soup with potatoes and kale
Italian Sausage Soup with Potatoes and Kale is a hearty, flavorful dish rooted in Italian cuisine. This comforting soup combines savory Italian sausage, creamy potatoes, and nutrient-packed kale in a rich broth infused with garlic, onions, and herbs like thyme and oregano. Typically made with chicken or vegetable stock, it offers a balance of protein, fiber, and vitamins, thanks to the sausage and kale. Kale is a superfood rich in antioxidants, vitamin C, and vitamin K, while potatoes provide carbs for energy and potassium for heart health. Though delicious, the soup’s sodium and fat content can be higher depending on the sausage and broth used, making it important to opt for leaner sausage and low-sodium broth if seeking a lighter variation. Perfect for a chilly evening, this soup delivers comfort with a touch of nutritious goodness inherent in Italian home-cooking traditions.
