1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sausage sauce
Italian Sausage Sauce is a flavorful and hearty condiment rooted in Italian cuisine, known for its rich taste and comforting aroma. This sauce typically combines crumbled Italian sausage—mild or spicy—with ingredients like tomatoes, garlic, onions, olive oil, and a blend of Italian herbs such as basil, oregano, and parsley. Often enhanced with bell peppers or red chili flakes, it pairs beautifully with pasta, rice, or polenta. Nutritionally, the sauce provides protein and essential vitamins from the sausage and vegetables, while olive oil offers heart-healthy fats. However, it can also be high in sodium and saturated fat, depending on the type of sausage used. Opting for leaner sausage varieties and controlling added salt can make this robust sauce a balanced and satisfying choice for any meal.
