1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sausage ragu
Italian Sausage Ragu is a rich and flavorful sauce rooted in Italian cuisine, known for its hearty and comforting qualities. This classic dish typically combines crumbled Italian sausage, tomatoes, onions, garlic, and a blend of herbs like oregano and basil, simmered to create a velvety texture and robust flavor. Variations may include additional vegetables like carrots or celery for extra depth and nutrition. High in protein and packed with savory spices, the sausage provides key nutrients like iron and B vitamins. However, it can also be high in saturated fats and sodium, depending on the type of sausage used. Light versions with lean sausage or plant-based alternatives can offer healthier options. Serve it over whole-grain pasta or zoodles for added fiber, making it a balanced meal that satisfies both traditional and modern tastes.
