Italian sausage pasta sauce

Italian sausage pasta sauce

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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188.7
calories
9.4
protein
9.4
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

18.5%
18.5%
63.0%
Fat: 127 cal (63.0%)
Protein: 37 cal (18.5%)
Carbs: 37 cal (18.5%)

About Italian sausage pasta sauce

Italian Sausage Pasta Sauce is a hearty and flavorful component of Italian cuisine, perfect for pairing with your favorite pasta. It typically features Italian sausage, tomatoes, garlic, onions, and a blend of herbs like basil and oregano, often enhanced with a touch of red pepper flakes for mild heat. The sauce combines protein from the sausage with the antioxidant-rich benefits of tomatoes and spices, which may support heart health and immunity. However, its nutritional profile depends on the type of sausage used, as some varieties may be higher in fat and sodium. Opting for leaner sausage or turkey alternatives can make it a lighter choice. This sauce is a versatile, satisfying base for Italian-inspired meals, offering bold flavors with customizable health options.