One cup of Italian sausage is around 138 grams and contains approximately 437.5 calories, 25.1 grams of protein, 36.2 grams of fat, and 3.0 grams of carbohydrates.
Italian Sausage is a flavorful blend of ground pork, seasoned with a perfect mix of spices, including fennel, garlic, and black pepper. Originating from Italy, this savory treat is a staple in many Italian dishes, from pasta to pizza. While it offers a rich taste, it's important to note that it can be higher in fat and sodium. However, using leaner cuts and balancing it with fresh vegetables can make it a delicious and hearty addition to your meals. Enjoy the authentic taste of Italy with every bite!
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1057.1 mg | 45% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 25.1 g | 50% | |
| Vitamin D | 55.2 mcg | 276% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 427.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
