1 serving (75 grams) contains 210 calories, 12.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 1841.3 mg | 80% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sausage link
Italian sausage links are a flavorful staple in Italian cuisine, made from ground pork seasoned with a blend of herbs and spices like fennel, garlic, and paprika. Available in sweet or spicy varieties, they bring a distinctive taste to pasta dishes, sandwiches, and grills. Nutritionally, Italian sausage is a good source of protein and B vitamins, which support energy metabolism and muscle maintenance. However, it is typically high in saturated fat and sodium, which should be consumed in moderation for a balanced diet. Some versions may include added sugars or preservatives, so checking the ingredient list is key. For a lighter option, look for leaner sausage varieties or those made with turkey or chicken. Enjoyed in moderation and paired with vegetables or whole grains, Italian sausage can add rich flavor and depth to your meals.
