One cup of Italian sausage hash is around 235.3 grams and contains approximately 470.6 calories, 17.6 grams of protein, 35.3 grams of fat, and 23.5 grams of carbohydrates.
Italian Sausage Hash is a savory, comforting dish that combines spicy Italian sausage, crispy potatoes, colorful bell peppers, and onions, all sautéed to perfection. Originating from traditional Italian home cooking, this hearty meal brings robust flavors to your table. While the sausage adds protein and a kick of spices, the inclusion of fresh vegetables and potatoes provides a satisfying balance, making it a filling option for breakfast or brunch. Although deliciously indulgent, you can make it healthier by opting for lean sausage and adding more veggies. Enjoy a taste of Italy that warms both body and soul!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
