1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sausage and tomato sauce
Italian Sausage and Tomato Sauce is a flavorful combination originating from Italian cuisine, celebrated for its rich and hearty profile. This dish typically features ground or sliced Italian sausage, seasoned with fragrant spices like fennel and garlic, simmered in a vibrant tomato-based sauce. Ingredients often include ripe tomatoes, olive oil, onions, garlic, herbs such as basil and oregano, and occasionally red wine for depth of flavor. While packed with taste, the dish’s health aspects vary. The tomatoes offer a wealth of vitamins like C and K, along with antioxidant-rich lycopene that may support heart health. Olive oil adds heart-healthy fats, while herbs contribute antioxidants. However, Italian sausage can be high in sodium, saturated fats, and calories, making moderation important. Pairing the sauce with whole-grain pasta or zucchini noodles can enhance its nutritional profile, creating a satisfying balance of indulgence and wellness.
