1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian sandwich with turkey
The Italian Sandwich with Turkey is a flavorful fusion of Italian-inspired ingredients and lean protein. Typically built on freshly baked Italian bread, this sandwich includes tender turkey breast, provolone or mozzarella cheese, crisp lettuce, juicy tomatoes, and a tangy Italian dressing or pesto for a burst of Mediterranean flavors. Sometimes, mild banana peppers or olives are added for extra zest. Originating from Italian-American cuisine, this hearty option marries traditional deli-style offerings with a modern twist. On the nutritional front, turkey provides a lean source of protein, supporting muscle health and energy. Vegetables add vitamins and fiber, while olive oil-based dressings offer heart-healthy fats. However, individuals should consider sodium levels, especially from deli meats and cheese, which could be high. Pairing the sandwich with whole-grain bread increases fiber content, making it a balanced, satisfying choice for lunch or dinner.
