One cup of Italian sandwich is around 264 grams and contains approximately 391 calories, 33 grams of protein, 31.9 grams of fat, and 51 grams of carbohydrates.
Italian Sandwich is a delicious and hearty experience, showcasing the rich flavors of Italy. Typically made with crusty ciabatta or focaccia bread, it’s layered with savory cured meats like salami and prosciutto, tangy provolone cheese, and fresh toppings such as ripe tomatoes, peppery arugula, and zesty pickled vegetables. Originating from Italian delis, this sandwich balances indulgence with freshness. While it offers protein and fiber, be mindful of calorie-rich meats and cheeses. Enjoy this authentic taste of Italy for a satisfying lunch or snack, embodying culinary tradition in every bite!
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Nutrition Information
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.5 mg | 28% | |
| Sodium | 2160 mg | 93% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 33 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
