1 serving (28 grams) contains 130 calories, 7.0 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
524.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 2699.9 mg | 117% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.3 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian salami
Italian salami is a cured meat product originating from Italy, cherished for its rich, savory flavor and versatility in cuisine. Made from a blend of ground pork, beef, or a combination of both, it typically includes seasonings like garlic, black pepper, fennel seeds, and red wine. The mixture is encased, fermented, and air-dried to develop its distinct taste and texture. Salami is a staple in Italian antipasto platters, sandwiches, and charcuterie boards. While salami is a source of protein and delivers some vitamins and minerals like B vitamins, zinc, and iron, it is also high in sodium and saturated fats. Moderation is key, as excessive consumption may contribute to heart health concerns. Opting for high-quality, preservative-free varieties and balancing salami with nutrient-rich foods can be a way to enjoy its flavor without compromising health.
