One cup of Italian salami is around 113 grams and contains approximately 524.6 calories, 28.2 grams of protein, 44.4 grams of fat, and 4.0 grams of carbohydrates.
Italian Salami is a traditional cured meat that hails from the heart of Italy. Made from high-quality cuts of pork, it's seasoned with a blend of aromatic spices like garlic, black pepper, and fennel, often finished with a hint of red wine. This savory delicacy, with its rich flavor and robust texture, has earned its place in Italian cuisine, perfect in sandwiches or on charcuterie boards. While it’s rich in protein and nutrients, it’s also high in sodium and fat, making moderation key. Indulge in the authentic taste of Italy with every slice of Italian Salami!
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Nutrition Information
Calories |
524.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 2699.9 mg | 117% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.3 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
