1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian salad with croutons
Italian Salad with Croutons is a fresh and flavorful dish inspired by classic Italian cuisine. This vibrant salad typically includes crisp romaine lettuce, juicy tomatoes, cucumber slices, red onions, and savory black olives, all tossed together with a zesty Italian-style dressing. Crunchy, golden croutons add texture and a touch of indulgence. The salad is often enhanced with grated parmesan cheese or pepper flakes for extra flavor. Rich in vegetables, Italian Salad provides a variety of vitamins, minerals, and antioxidants that support overall health. Its high fiber content makes it a satisfying and energizing option. However, aspects such as excessive dressing or croutons can increase calorie and fat content, so mindful portioning keeps it balanced. Whether served as a side dish or light meal, this salad offers a delicious way to enjoy Mediterranean-inspired ingredients.
