One cup of Italian salad with croutons is around 238.1 grams and contains approximately 317.5 calories, 7.9 grams of protein, 15.9 grams of fat, and 31.7 grams of carbohydrates.
Italian Salad With Croutons is a vibrant and refreshing dish that celebrates the flavors of Italy. This salad features a colorful medley of crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and fragrant red onions, all tossed together for a delightful crunch. Topped with golden, toasted croutons that add a satisfying crunch, it's dressed in a zesty Italian vinaigrette, combining olive oil, vinegar, and herbs. Packed with vitamins, this salad is a healthy choice, while the croutons offer a bit of indulgence. Perfect as a side or a light meal, Italian Salad With Croutons brings a taste of the Mediterranean right to your table!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
