Italian salad with cheese

Item Rating: 75/100

One cup of Italian salad with cheese is around 237 grams and contains approximately 315 calories, 13 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Italian Salad With Cheese is a vibrant dish that brings together fresh, crisp greens topped with flavorful cheese, like mozzarella or parmesan. Originating from Italy, this salad celebrates the simplicity of Mediterranean cuisine, featuring juicy tomatoes, crunchy cucumbers, and fragrant basil, all drizzled with olive oil and balsamic vinegar. Packed with vitamins and minerals, it's a healthy choice that's low in calories yet bursting with flavor. Perfect as a side dish or a light main course, this salad embodies the essence of Italian cooking—fresh, simple, and delicious!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 6.3092g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 15.5%

Carbs: 19.3%