1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian salad with cheese
Italian Salad With Cheese is a vibrant dish rooted in Mediterranean cuisine, celebrated for its fresh ingredients and robust flavors. Typically, it includes crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, red onions, and a mix of olives or roasted peppers, paired with shredded or cubed cheeses like mozzarella, Parmesan, or provolone. Often drizzled with a tangy vinaigrette made of olive oil, vinegar, and Italian herbs, it combines freshness with creamy, savory notes. The salad is rich in fiber, vitamins, and antioxidants from the vegetables, while the olive oil provides heart-healthy monounsaturated fats. However, the cheese and dressing may be higher in saturated fats and sodium, so portion sizes should be considered if you're watching your intake. This well-rounded dish offers a versatile addition to meals, working as a starter or a light main course, reflecting the elegance and simplicity of Italian cuisine.
