One cup of Italian salad with cheese is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Italian Salad With Cheese is a vibrant dish that brings together fresh, crisp greens topped with flavorful cheese, like mozzarella or parmesan. Originating from Italy, this salad celebrates the simplicity of Mediterranean cuisine, featuring juicy tomatoes, crunchy cucumbers, and fragrant basil, all drizzled with olive oil and balsamic vinegar. Packed with vitamins and minerals, it's a healthy choice that's low in calories yet bursting with flavor. Perfect as a side dish or a light main course, this salad embodies the essence of Italian cooking—fresh, simple, and delicious!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
