One cup of Italian salad is around 236.2 grams and contains approximately 1.7 calories, 8.9 grams of protein, 12.7 grams of fat, and 7.6 grams of carbohydrates.
Italian Salad is a vibrant medley of fresh ingredients that captures the essence of Mediterranean cuisine. Loaded with crisp romaine and refreshing arugula, it features juicy cherry tomatoes, crunchy cucumbers, and peppery radishes. Delicately topped with savory olives and tangy feta cheese, this salad is drizzled with a light balsamic vinaigrette. Originating from the heart of Italy, it's not just delicious—it's packed with vitamins and healthy fats. This delightful dish is low in calories yet rich in flavor, making it a perfect choice for a nutritious meal or a satisfying side. Dive into the freshness of Italian Salad and embrace a taste of the Mediterranean!
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Nutrition Information
Calories |
1.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.9 mg | 9% | |
| Sodium | 508.0 mg | 22% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 203.2 mg | 15% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
