1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian salad
An Italian Salad is a vibrant and flavorful dish inspired by the culinary traditions of Italy. Typically, it features fresh greens like romaine lettuce or arugula, paired with tomatoes, cucumbers, red onions, olives, and occasionally artichokes or roasted peppers. It’s often topped with shredded Parmesan cheese and croutons for added texture. The salad is dressed with a classic Italian vinaigrette made from olive oil, vinegar, garlic, and herbs, providing a balance of tanginess and richness. Italian Salad is nutrient-packed, highlighting heart-healthy olive oil, hydrating vegetables, and antioxidants from the colorful ingredients. While light and refreshing, additions like cheese and croutons can increase sodium and calorie content. Overall, it’s a wholesome, versatile dish that can be enjoyed as a side or a standalone meal, embodying the Mediterranean emphasis on fresh, simple, and nutritious ingredients.
