1 serving (56 grams) contains 196 calories, 6.7 grams of protein, 0.8 grams of fat, and 39.2 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 156.8 g | 57% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.5 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian rotoni
Rotoni is a type of Italian pasta known for its spiral, corkscrew-like shape, which is perfect for holding onto sauces, seasonings, and small bits of ingredients. Typically made from durum wheat semolina and water, Rotoni is rich in carbohydrates, making it a great source of energy. It is a staple in Italian cuisine, often paired with robust tomato-based sauces, creamy Alfredo, or hearty vegetable medleys. Nutritionally, it provides essential nutrients like iron and B vitamins, commonly found in enriched pasta. Whole-grain varieties of Rotoni offer additional health benefits, such as higher fiber content to support digestion and regulate blood sugar. However, traditional Rotoni is low in protein and fiber, so it’s best enjoyed alongside nutrient-dense additions like lean proteins, vegetables, and healthy fats to create a more balanced dish. Versatile and satisfying, Rotoni is a delicious canvas for countless Italian-inspired recipes.
