Italian roll

Italian roll

Bakery

Item Rating: 69/100

1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 2.0 grams of fat, and 46.0 grams of carbohydrates.

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666.7
calories
22.2
protein
127.8
carbohydrates
5.6
fat

Nutrition Information

1 cup (236.1g)
Calories
666.7
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 127.8 g 46%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.6%
13.7%
7.7%
Fat: 50 cal (7.7%)
Protein: 88 cal (13.7%)
Carbs: 511 cal (78.6%)

About Italian roll

The Italian Roll is a flavorful dish inspired by classic Italian cuisine, combining robust ingredients wrapped in a soft, golden crust. Typically, it features a hearty filling of seasoned meats like pepperoni, salami, or sausage, melted mozzarella or provolone cheese, and vegetables such as spinach, roasted red peppers, or olives. Commonly seasoned with Italian herbs like oregano and basil, it packs a savory punch in every bite. While the Italian Roll is a satisfying comfort food, its nutritional profile depends on preparation. The protein from meats and cheese provides energy, while vegetables add essential vitamins and fiber. However, its calorie content and sodium levels can be high due to cured meats, cheese, and dough. For a lighter option, choosing leaner meats, whole-grain dough, or increasing the vegetable ratio can balance indulgence with health. Whether as a main course or snack, the Italian Roll offers a taste of Italy with every bite.