One cup of Italian plums is around 238.3 grams and contains approximately 110.0 calories, 1.7 grams of protein, 0.7 grams of fat, and 27.2 grams of carbohydrates.
Italian Plums are a delicious variety of plum known for their deep, rich purple skin and sweet, juicy flesh. Originating from the Mediterranean region, these plums are a staple in Italian cuisine, often used in desserts, jams, and savory dishes. Packed with antioxidants, vitamins C and K, they promote heart health and aid digestion. Italian Plums are naturally low in calories and high in fiber, making them a healthy snack option. Whether fresh, dried, or cooked, their vibrant flavor brings a touch of Italy to every dish. Enjoy the taste of tradition with Italian Plums!
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
