1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian plum tomato
Italian Plum Tomatoes, also known as Roma tomatoes, are a versatile fruit widely used in Italian cuisine. With their firm flesh, few seeds, and rich flavor, they are ideal for sauces, stews, and pastes. Originating from Italy, they boast a vibrant red color and oblong shape. These tomatoes are low in calories but packed with essential nutrients, including vitamin C, potassium, and antioxidants like lycopene, which is linked to heart health and reduced risk of certain cancers. They provide dietary fiber, promoting healthy digestion, while their high water content helps with hydration. Italian Plum Tomatoes have virtually no fat or cholesterol, making them a heart-healthy choice. However, canned varieties may contain added sodium, so fresh or minimally processed options are a better choice for those watching their salt intake. Flavorful and nutrient-rich, they are a staple in health-conscious meals and beloved by chefs worldwide.
