1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian pizza
Italian pizza, a globally cherished dish originating from Italy, combines a thin crust with flavorful toppings. The traditional base is made from flour, water, yeast, and olive oil, offering a balance of carbohydrates and minimal fats. Classic toppings include tomato sauce, fresh mozzarella, basil, and olive oil, forming the iconic Margherita style. Variations may include meats, vegetables, and seafood, catering to diverse tastes. Pizza is a good source of calcium from cheese and nutrients found in fresh vegetables like tomatoes and spinach. However, its healthiness depends on portion size and toppings, as heavy cheese, processed meats, and thick crusts can increase calorie and saturated fat content. Opting for whole-grain crusts, moderate cheese, and generous fresh vegetable toppings can enhance its nutritional profile, making it a satisfying yet wholesome choice within Italian cuisine.
